Breaking News: Chamomile Is Good for Sleep

Well, the truth is it that it was breaking news a few hundred years ago. Perhaps even longer. We've actually known for a really long time that herbs like chamomile are safe, natural, and reliable ways to help alleviate sleeplessness at bedtime. These days, however, there are tons of commercials on TV and in print convincing us that only Big Pharma can save us from our sleep troubles. As a consequence, natural and affordable cures have been falling out of fashion lately.

But you don't have to put yourself in danger by relying upon sleeping pills, whether prescription or over the counter. You can still get restful, restorative sleep the old-fashioned way. And, compared to some of the other sleep medications out there, you can get that rest for pennies on the dollar. Taking chamomile at night before bed is an integral part of getting a good night's sleep. Not only can we explain why, but we can even show you how.

The Science Behind Chamomile

Did you know that there is a well-established body of scientific evidence that shows chamomile to be effective at reducing anxiety and promoting good sleep? The paper trail is a mile long, but most people don't even know it exists. One exception to that rule is Germany. German doctors and medical professionals are allowed to prescribe chamomile supplements to people who are dealing with stress and insomnia. And there are very good reasons for this.

Chamomile extract contains over a dozen polyphenols, flavonoids, and other botanical compounds which have been shown to alleviate anxiousness and promote relaxation. Most of this has to do with GABA. GABA is a very important neurotransmitter in the brain which has a big influence on whether or not you feel stressed. The more of it you have flowing between your brain cells, the more calm and relaxed you will feel - which is an ideal state to be in if you want to get a good night's rest. Chamomile helps increase the amount of free-flowing GABA so that you won't be left tossing and turning all night long.

How to Take Chamomile at Bedtime

Obviously, one of the most popular methods for getting chamomile extract into your system at bedtime is by brewing it in a hot tea. We know you've probably seen them at the grocery stores - boxes and boxes of herbal teas which contain either chamomile exclusively, or chamomile paired with other relaxation-inducing herbs. These teas are relatively inexpensive, quick to make, and they can easily become a warm, soothing part of your bedtime ritual.

But maybe you're not a tea drinker, or maybe you don't have the time to sit around waiting for water to boil. Maybe you're just interested in a simpler, quicker solution - such as taking a prescription sleeping pill before you lay down. But that isn't necessary; there are plenty of herbal sleep aids which contain chamomile. Avinol PM is one of the better ones out there. And if you don't believe us, feel free to give avinol PM a try for yourself. trust us, you won't regret it.